LIFEstyle Event 2022
A FREE community event promoting a healthy lifestyle for all individuals
Friday, November 11: 3:00pm-7:00pm
Saturday, November 12: 10:00am-2:00pm
In the Green Spruce Tree Centre on the corner of University & Snelling
1600 University Avenue, Suite 10
St. Paul, MN 55104
Fully validated parking available in the Spruce Tree Center ramp attached to the building!
651 – 999 – 1040
First 25 people each day recieve a FREE LIFEstyle Consultation including a DEXA Body Composition Scan!
- FREE Educational Seminars
- FREE Interactive Small Group Fitness Classes
- Preview our PRISM pool, a one of a kind, warm water, circuit based therapy pool – the only one of it’s kind in the world!
- Experience our talented massage therapists with a FREE chair massage.
- Compare your low back strength and range of motion to others of your height, weight, and age with a FREE computerized Med-X test.
- Assess your cardiovascular health with FREE administered screening tests.
- Sample CBD products from Carpe Diem
- Thousands of dollars in door prizes, give-aways and games!
Friday Educational Seminars:
3:30 – Heart Health – How can You Monitor Your Risk? – Easy Self Assessments
4:00 – Stiff? Sore? Stressed? Easy Yoga Exercises to Relieve Pain, Tension and Stress!
4:30 – Ways to Level Up your Golf Game in the Off Season
5:00 – Choosing the Best Shoe for a Painfree LIFEstyle
5:30 – How to TRAIN without the Pain! – Unique Training Strategies to Build Strength for LIFE
6:00 – Deep Relaxation Strategies to Improve Sleep
Friday Interactive Small Group Classes
20 minute duration, space limited, pre-registration required, call 651-999-1040 to register
3:30 – Yoga for Golfers – With your golf game in mind, techniques for building core strength will be employed along with stretches to enhance mobility in the hips, lower back, and shoulders. *
4:00 – LIFEstyle Personal Training – Ready to sweat and build strength? This short personal training session will give you a taste of how beneficial it is to work out with your particular body’s needs in mind. †
4:30 – Deep Relaxation Yoga – Trouble slowing down, relaxing, or getting to sleep at night? This short yoga session can help you to let go of stress impeding your ability to rest and restore. *
5:00 – Personal Training for Golfers – Get ready to sweat as you strengthen, lengthen, and retrain muscles necessary for golf performance. Learn to retrain your rotational muscles to swing without stressing your back, elbows, knees, or other joints while getting your workout in at the same time! †
5:30 – LIFEstyle Yoga: Movement for Stiff Back and Hips – Do you have limited mobility or stiffness in your low back or hips? Come try this short yoga session to learn techniques that can make a big difference! *
6:00 – LIFEstyle Personal Training – Ready to sweat and build strength? This short personal training session will give you a taste of how beneficial it is to work out with your particular body’s needs in mind. †
Saturday Educational Seminars:
10:00 – Heart Health – How can You Monitor Your Risk? – Easy Self Assessments
10:30 – Stiff? Sore? Stressed? Easy Yoga Exercises to Relieve Pain, Tension and Stress!
11:00 – Ways to Level Up your Golf Game in the Off Season
11:30 – Choosing the Best Shoe for a Painfree LIFEstyle
12:00 – How to TRAIN without the Pain! – Unique Training Strategies to Build Strength for LIFE
12:30 – Deep Relaxation Strategies to Improve Sleep
Saturday Interactive Small Group Classes
20 minute duration, space limited, pre-registration required, call 651-999-1040 to register
10:00 – Yoga for Golfers – With your golf game in mind, techniques for building core strength will be employed along with stretches to enhance mobility in the hips, lower back, and shoulders. *
10:30 – LIFEstyle Personal Training – Ready to sweat and build strength? This short personal training session will give you a taste of how beneficial it is to work out with your particular body’s needs in mind. †
11:00 – Deep Relaxation Yoga – Trouble slowing down, relaxing, or getting to sleep at night? This short yoga session can help you to let go of stress impeding your ability to rest and restore. *
11:30 – Personal Training for Golfers – Get ready to sweat as you strengthen, lengthen, and retrain muscles necessary for golf performance. Learn to retrain your rotational muscles to swing without stressing your back, elbows, knees, or other joints while getting your workout in at the same time! †
12:00 – LIFEstyle Yoga – Movement for Stiff Back and Hips – Do you have limited mobility or stiffness in your low back or hips? Come try this yoga session to learn techniques that can make a big difference! *
12:30 – LIFEstyle Personal Training – Ready to sweat and build strength? This short personal training session will give you a taste of how beneficial it is to work out with your particular body’s needs in mind. †
* Led by an experienced Yoga Instructor
†Led by an experienced Occupational Therapist and Personal Trainer
IMPACT Physical Medicine
1600 University Ave W, Suite 10
Saint Paul, MN 55104