LIFEstyle Running in St Paul, MN | IMPACT Physical Medicine and Aquatic Center

Running

IMPACT PHYSICAL MEDICINE RUNNING PROGRAM:

This 8 week running-specific experience is custom designed specifically for movements, stretches and exercises pertaining to running in order to…

Prevent injuries
Improve strength of muscles specific to running performance
Provide a unique and sport-specific cross-training option for runners
Maximize running performance

Each group is limited to 4-6 people in order to ensure personalization and individual attention. The LIFEstyle Running experience includes:

One on one Initial Consultation with a fitness and movement specialist to establish your baseline mobility.
DEXA Body Composition Scan
8 weeks of running specific 45 minute training sessions of your choice (1 or 2 times per week options available)
Final Check-In

Multiple days and times available upon request.

Current LIFEstyle experience enrollees also enjoy an ongoing 10% discount on all Xymogen Nutritional Products & CarpeDiem CBD Products.

IMPACT LIFEstyle Running Experience

Training Session Options

Small Group Personal Training for Runners:

Get ready to sweat as you strengthen, lengthen and retrain muscles necessary for running performance. Learn unique cross-training options to improve running mechanics without the stress to your joints over-training brings. This experience is designed and led by experienced Physical & Occupational Therapists who treat running-related injuries.

Small Group Yoga for Runners:

Yoga for Runners is designed with a focus especially on improving the strength and mobility of your core and lower body. Through yoga postures and movements, breathwork, and deep relaxation techniques, your body will recover more quickly, allowing you to enjoy your running practice even more! Classes will be led by a certified yoga instructor with advanced yoga training and experience teaching yoga since 2016.LIFEstyle Running Experience is Coming Soon!